Learn how to keep yourself mentally well and withstand the rigours of work and modern life.

This practical 3-hour workshop teaches the latest strategies to deal with stress, build resilience, the importance of healthy boundaries and how diet and exercise have an important impact.

You’ll learn:

  • What is mental wellbeing?
  • Strategies and tools to deal with mental well-being
  • Practical tools and strategies to keep yourself well
  • What is anxiety and depression and what to do if-and-when it strikes
  • Re-framing your experience
  • Mindfulness
  • Building resilience

Here’s what our attendees have said:

“This workshop really opened my eyes. I’ve learnt so many
useful and practical techniques and tips, it’s been a game-changer for me”
Julie A

“I loved this workshop, it helped me in so many ways, I’d highly recommend it”
Sarah P.

Book Now to Secure your place in the Mental Health Essentials Workshop

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