This workshop is designed to give the participant the tools required to recognise and respond and reduce the impact of stress in the workplace.

In this 2 hour workshop you’ll learn:

  • Triggers of stress
  • Signs and symptoms of stress
  • How our body responds to stress
  • What the impact of stress does to our physical and mental health 
  • Ways to reduce our stress levels 
  • Increase resilience to stress
  • Support lines for mental distress

Book Now to Secure your place

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Workshops at Your Workplace

Get the whole team involved. Contact us to arrange a workshop at your workplace, at a time that suits your business.


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