Use the following four steps to develop a growth mindset, based on research by Dweck and colleagues: Listen to the voice of a fixed mindset in your head. This is about being mindful of your own thoughts when faced with a challenge. Notice if the thoughts are telling you that...
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With one in six Kiwi adults diagnosed with a common mental illness, many workplaces will have employees experiencing anxiety, depression, or bipolar disorder. Learn practical tools to support your team and insights to manage your own mental wellbeing at PressGo’s popular 3...
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You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Mindfulness may seem like a great idea, but how do you become more mindful in the c...
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