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4 Steps for Adopting a Growth Mindset

Use the following four steps to develop a growth mindset, based on research by Dweck and colleagues: Listen to the voice of a fixed mindset in your head. This is about being mindful of your own thoughts when faced with a challenge. Notice if the thoughts are telling you that you don’t have the talent, the intelligence or if you find yourself reacting with anxiety or anger when someone offers feedback to you.Notice that you have a choice. You can accept those fixed mindset thoughts or ques...

August 1, 2019

Mental Health First Aid for the Workplace

With one in six Kiwi adults diagnosed with a common mental illness, many workplaces will have employees experiencing anxiety, depression, or bipolar disorder. Learn practical tools to support your team and insights to manage your own mental wellbeing at PressGo’s popular 3-hour workshop. You’ll learn: How to identify signs and symptoms of mental distress How to support someone in crisis and guide them to get the support they needTips to have the mental health conversation with your colleague...

August 1, 2019

10 Ways to Be More Mindful at Work

You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings, and presentations to deal with. And, of course, your own work! In the middle of all that, how can you apply the principles of mindfulness so that you feel...

August 1, 2019 Posts 1-3 of 3 | Page

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